"From Stress to Bliss"
Mindful Living Workshop
You will be guided through easy-to-use tools,
guided meditation practices and useful exercises
to help you develop your personal mindfulness practice.
"From Stress
to Bliss"
Mindful Living
Workshop
You will be guided through
easy-to-use tools,
guided meditation practices
and useful exercises to help you
develop your personal mindfulness practice.
WHY YOU SHOULD TO JOIN THE WORKSHOP:
Mindfulness Teacher and Happiness ambassador Zhuldyz Koshpanova will guide you during the workshop – to help you learn how to:

✓ Reduce stress
✓ Improve your focus
✓ Boost your creativity
✓ Improve health & well-being
✓ More ease & joy in relationships
Content manager in Abu Dhabi World
First Abu Dhabi Bank
Consultant
Bassam Al Fakih
Stacey Pinto
Ian Wing
WHAT PEOPLE ARE SAYING ABOUT THE WORKSHOP
WORKSHOP PRICES
Early Bird price
Before January 7th
??? AED
Join now
Normal price
After January 7th
??? AED
Join now
Pre-booking is essential.
We can only hold places upon deposit payment of ??? AED (non-refundable)
Max 25 participants per course. Early booking is advisable!
*VAT included
*VAT included
FAQ
1. Is it easy to learn mindfulness?
Our Mindfulness for Happy Living Course is perfect for beginners as we take you through each step and provide easy and practical tools.
2. What is the difference between mindfulness and meditation?
Meditation is dedicated practice when you set aside time to practice.

Mindfulness can be integrated in all activities that you do- eating, walking, driving, talking to friends and family etc.
3. Are mindfulness and meditation religious practices?
We teach and practise mindfulness in a secular fashion with no religious terms, philosophy or ritual.
4. How much time do you need each week to practice?
We recommend you practicing for at least 10-15 minutes every day for the formal guided mindfulness meditation practice.
5. How do I get the most from the course?
Mindfulness is like mental fitness: it requires practice and time to get benefits.

In order to get the most from the course, we recommend:

  • Attending every session

  • Practicing for at least 15 minutes (and longer if possible) every day, with the guided meditations for the length of the course.

  • Reading the guidebook and completing the assignments in the book.

6. Will I get to ask questions?
Yes, the course is interactive.
Participants will be able to ask questions during the live classes as well as facebook group for mentor and buddy support.
7. Do you offer group discounts?
Yes, if you have a group of 2 or more people interested in joining the course, you qualify for a 15% discount on fee.

Please contact us for more information on group discounts.
Have more questions?
Contact us and we will be glad to help you!
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